https://www.cypressfitness.com/about daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/1632258380743-8TYHB3E5IR2MXJZCL1HN/MOVEMENT-COLECTIVE_bldg.jpg About - Movement Collective 3921 St. Claude Ave. New Orleans, LA 70117 at this location: personal training only https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/6c7ebb95-9119-4eac-abbb-464b7768797c/Cypress_Brian3.jpg About - Meet the owner - Brian Adams https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/1632258233123-GRMBD3CB26G2TQ8Z7OW7/35_TONED_77A4508_.jpg About - The Landing Zone 3142 Calhoun St New Orleans, LA 70125 at this location: FLEX, open gym, personal training https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/1632335554595-H7VNLYGG42Q86SW7L4VH/TSS_LOGO_GOLD_SMALL-e1568141030296.png About https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/1632335172688-LH6B9Y24V7QJ9Q5R4OT9/NOS_screens-vertical.jpg About https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/1632335215920-8BFPEIWUVLMC5TC5QFQD/2020_MovementCollective-logo_A_rectangle-screens.jpg About https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/bef62de3-d207-47b5-8d58-164785ebe65e/mother_wit_logo.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/1632335625995-PU9XSWZG5J7JP1S2Z18L/gdf_logo.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cypressfitness.com/contact daily 0.75 2021-09-21 https://www.cypressfitness.com/flex daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/80fb555e-6314-4059-a560-b1a60cb76a14/Cypress_FLEX3.jpg FLEX - Who is FLEX for? People with all levels of exercise experience, from beginners to lifetime lifters. People who need or just want a plan written for them because they don't want to think about what their workout is going to be. People who are interested in building strength, increasing cardio capacity, moving better, transforming their bodies, hurting less and feeling good and functional in everyday life https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/2612820f-a239-48c6-af59-d2288ded736e/Cypress_FLEX5.jpg FLEX - How will I know what exercise to do? Each month we have a main program, with details of that program changing week to week. Each workout you can decide to do the standard workout or choose a custom version. There are upper, lower, metabolic, and core sets; three variations of each but they either change completely or the sets/reps change each week to keep everyone progressing. Arrive anytime during the sign-up hour on the schedule. https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/911d23cd-8944-4666-aa5d-d7c818005623/Cypress_FLEX4.jpg FLEX - Can I do FLEX workouts outside of the gym? Yes! Once you’ve gotten oriented with the gym and how our sessions work, we make the exercises available for FLEX members through our member portal and members’ Facebook group. So if you’re traveling or just prefer to exercise at home using your own equipment, you’re all set! https://www.cypressfitness.com/services daily 0.75 2024-07-03 https://www.cypressfitness.com/home daily 1.0 2025-11-10 https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/44760edf-a1c2-4b5f-8482-0c02a9775a90/Cypress_FLEX1.jpg Home - FLEX Sessions https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/e0748b04-062c-4df1-ba6e-9f36e24abe0c/Cypress_training2.jpg Home - personal TRAining https://images.squarespace-cdn.com/content/v1/614a0aa9dba68a415c8460d3/47fac215-0e5f-42ce-9e43-0dca437be5bc/Cypress_open-gym.jpg Home - open gym & short-term memberships https://www.cypressfitness.com/cypress-internship-program daily 0.75 2022-09-13